Forge is a no-nonsense strength and conditioning gym. Small-group coaching, heavy lifting and a community that shows up — every single session.
Every class is coached, capped at 12 people and built around a clear goal — so you always know what you're working for and how to progress.
Learn the big lifts — squat, deadlift, bench, press — with technique-first coaching and a built-in progression plan.
Interval, rower and sled work that builds engine capacity and burns fat — scalable to every fitness level.
Refine the snatch and clean & jerk with dedicated technique sessions and programmed weight progression.
Full access to racks, platforms and cardio — 6am to 10pm daily. Train on your own schedule.
A slower session of stretching, foam rolling and breathing to keep you training pain-free for the long haul.
Periodised programming and peaking blocks for lifters preparing for their next meet or competition.
Every session has a coach watching your technique. No wandering the floor wondering what to do.
Your lifts are tracked and your program evolves. You'll know exactly what's next and why.
Small classes mean real support. People notice when you're missing — and cheer when you PR.
"I'd never touched a barbell. Eight months later I deadlifted 120kg. The coaches break everything down so you never feel lost."
"Forge is the first gym I've actually stuck with. The community holds you accountable in the best way."
"The programming is real, not random. Every week builds on the last and my numbers keep climbing."
Absolutely. Our Strength Foundations class is built for complete beginners, and every new member starts with a free movement assessment so coaching is tailored to you from day one.
Just workout clothes, runners and a water bottle. We'll show you around, run your assessment and get you moving — no need to buy anything upfront.
No. Memberships are weekly and you can cancel anytime online. No exit fees, no surprises.
Yes — casual sessions are $20 and can be booked online. If you want a taste before committing, grab a casual pass or start with your free trial week.
No contracts, no pressure — just come train with us for a month and see how it feels.
Call / text +61 400 000 000
Email hello@forge-fitness.example
Address 12 Foundry Lane, Newcastle NSW 2300
Hours Mon–Fri 6am–10pm · Sat 8am–4pm